International Yoga Day
Yoga for humanity & Yoga in our lives.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that involves movement, meditation, and breathing techniques to promote mental and physical well-being.
The practice of which helps students in reducing stress and provide a sense of peace. Yoga also helps in controlling emotions and increases the ability to deal with situations.
Health & Fitness Program
Sports is an essential key to youth development. Sports promotes team work, fair play, cooperation & discipline. It also contributes to the development of soft skills in the youth such as collaboration, self initiative , self direction, discipline & responsibility. ASTHA enlivens the culture & the practice of a healthy youth thereby making fitness an integral part of students daily life. The institute always provides an apt platform for holistic development of students & positively endeavours towards students fitness.